About this item

• 48 exercises that turbocharge fat loss in just 28 days (and are back-pain-friendly!)
• Workouts for your upper body, total body, lower body, and core
• Essential nutrition and workout tips to boost your training
• A daily workout tracker for the full 28-day program and a handy bookmark so you always stay in your place!
• Plus, dozens of tricks to help you reach your goals!